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  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17
    21:59
    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01
    21:10
    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01

    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 333
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Jack Press Core Twists
    02 - Swing Switch Burpees
    03 - Side Lunge Rewinds L
    04 - Side Lunge Rewinds R
    05 - Lateral Bent Row Shuf...

  • 20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)
    21:59
    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)
    22:37
    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)

    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

  • 20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15
    22:37
    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15

    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

  • 20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)
    21:15
    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)

    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 306
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Hi-Low Thruster Press
    02 - L2R Hi-Hold RDL Side Lunges
    03 - Alt Bent Wide Gorilla Rows
    04 - Alt Hammer Curl Curtsies
    05 - Top Loaded Ka...

  • 20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11
    21:15
    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11

    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 306
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Hi-Low Thruster Press
    02 - L2R Hi-Hold RDL Side Lunges
    03 - Alt Bent Wide Gorilla Rows
    04 - Alt Hammer Curl Curtsies
    05 - Top Loaded Ka...

  • 15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10 (Music)
    16:39
    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10 (Music)

    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 288
    Weights Used: None
    Intervals: 20-60sec

    Workout Breakdown:

    *Warm up before starting

    01 - (20) High Knees
    02 - (30) Lateral Sprints
    03 - (40) 180 Pause Sprints
    04 - (50) Ladder-Up Sprinter Drills
    05 - (60) 3-Station Sp...

  • 15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10
    16:39
    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 288
    Weights Used: None
    Intervals: 20-60sec

    Workout Breakdown:

    *Warm up before starting

    01 - (20) High Knees
    02 - (30) Lateral Sprints
    03 - (40) 180 Pause Sprints
    04 - (50) Ladder-Up Sprinter Drills
    05 - (60) 3-Station Sp...

  • 20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08
    21:20
    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08

    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 339
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - RDL Clean Squat Press
    02 - Dbl Rev Lunge Curls
    03 - Devil Press Burpees
    04 - Alt RDL Clean Squats
    05 - S2S U-Squat Mud Walks
    06...

  • 20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)
    21:20
    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 339
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - RDL Clean Squat Press
    02 - Dbl Rev Lunge Curls
    03 - Devil Press Burpees
    04 - Alt RDL Clean Squats
    05 - S2S U-Squat Mud Walks
    06...

  • 20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04 (Music)
    22:30
    20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04 (Music)

    20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 346
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting
    01 - Alt Barn Press Drives
    02 - Side Lunge Dbl Drives L
    03 - Alt Barn Press Drives
    04 - Side Lunge Dbl Drives R
    05 - Dual Hi-Low Swing...

  • 20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04
    22:30
    20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04

    20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 346
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting
    01 - Alt Barn Press Drives
    02 - Side Lunge Dbl Drives L
    03 - Alt Barn Press Drives
    04 - Side Lunge Dbl Drives R
    05 - Dual Hi-Low Swing...

  • 20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03
    21:33
    20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03

    20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S B-Boy Step Strikes
    02 - S2S Squat Kick Reach
    03 - Inchworm Plank-Overs
    04 - Stutter Lunge Drives L
    05 - Stutter Lunge Drives R
    06 -...

  • 20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03 (Music)
    21:33
    20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03 (Music)

    20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S B-Boy Step Strikes
    02 - S2S Squat Kick Reach
    03 - Inchworm Plank-Overs
    04 - Stutter Lunge Drives L
    05 - Stutter Lunge Drives R
    06 -...

  • 20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)
    21:10
    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)

    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 333
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Jack Press Core Twists
    02 - Swing Switch Burpees
    03 - Side Lunge Rewinds L
    04 - Side Lunge Rewinds R
    05 - Lateral Bent Row Shuf...

  • 30 Minute Total Core Strength & Power Workout - STRONG #014
    31:09
    30 Minute Total Core Strength & Power Workout - STRONG #014

    30 Minute Total Core Strength & Power Workout - STRONG #014

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)
    31:12
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • 30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)
    31:09
    30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)

    30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011
    31:12
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • 30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)
    31:16
    30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)

    30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

  • 30 Minute Intermediate All Standing No Jumping No Equipment Workout
    31:16
    30 Minute Intermediate All Standing No Jumping No Equipment Workout

    30 Minute Intermediate All Standing No Jumping No Equipment Workout

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

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