Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 610
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Kick the Tires
02 - S2S Hug & Love Steps
03 - Half Squat Kick-Backs
04 - S2S Heisman Twists
05 - Step-Up Knee Drives
06 - S2S Shuffle Drives
07 - Slanted Jack Commando
08 - Side Jab Bounce Switch
09 - Dbl Front Push-Down Drives
10 - Triangle Dash
11 - Side Back Steps L
12 - Side Back Steps R
13 - Tri-Wide Walk-Ins
14 - S2S Tea Pot Twists L
15 - S2S Tea Pot Twists R
16 - S2S GRND Back Fly Steps
17 - F2B Quick Ladder Drills
18 - S2S Stutter Step-Overs
19 - Hi-Low Jump Rope Squats
20 - 180 Shadow Jabs
21 - F2B GRND Sprints
22 - S2S GRND Surfer Steps
23 - Commando X-Steps
24 - Alt Bounce Kick Reach-Ups
25 - Low-Hi-Low Speed Bag Pedals
26 - 180 Kick-Step Walks
27 - 1-2-3 Low Thigh Steppers L
28 - 1-2-3 Low Thigh Steppers R
29 - V-Step Shuffle
30 - S2S Uppercut Twist Shuffles
31 - 1-2-3 Agility Steps
32 - GRND Core Twist Steps
33 - Windmill Walks
34 - Bell Ringer Shuffle L
35 - Bell Ringer Shuffle R
36 - Loose Shake Steps
37 - Side V-Shuffle L
38 - Side V-Shuffle R
39 - Push-Off Tap-Unders
40 - BW Cross-Pull Butt Kicks
41 - Figure-8 Shuffle
42 - Hi-Low Strike-Downs
43 - Travel Guide March
44 - GRND Jab Step-Backs
45 - Standing Ball Crunch
46 - S2S Grab and Row Steps
47 - GRND Hi-Low In-Steps
48 - L2R Low Cross Kicks
49 - In & Out Cactus Pedals

Cool-Down
01 - Standing Spinal Flex
02 - Standing Side Stretch
03 - Jefferson CARs
04 - Cossack Threaders
05 - Ham Scoops
06 - Wall Calves Stretch L
07 - Wall Calves Stretch R
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared/7ea3735422e99fcbf641772fae9dc2e7
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.