Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Base Step
02 - Hi-Cross Reach Steps
03 - S2S Shoulder CAR Steps
04 - GRND Hi-Low In-Steps
05 - L2R Low Cross Kicks
06 - F2B Low Sprints
07 - Half-Squat X-Press
08 - S2S Cross Kick Steps
09 - 4 Knee Low Kicks
10 - Clap Pull Step-Backs
11 - Alt Slanted Jacks
12 - S2S Prisoner Squat Step-Ups
13 - S2S Side Jab Steps
14 - Travel Guide March
15 - Hi-Low Ice Skater Steps
16 - GRND Commando Walks
17 - Alt S2S Windmill Walks
18 - ISO Step-Up Drives L
19 - ISO Step-Up Drives R
20 - S2S Heisman Twists
21 - GRND Tri-Step Walk-Overs
22 - Alt Reach Step-Outs
23 - 180 Kick-Step Walks
24 - Dbl Bent-Back Steps
25 - Knee Tap Drives
26 - F2B Step Up Cross-Drives
27 - S2S Switch Jab Steps
28 - F2B Low Kick Charge L
29 - F2B Low Kick Charge R
30 - S2S Roof Raisers
31 - S2S Grab and Row Steps
32 - Open Box March
33 - Cross-Cut Step-Backs
34 - In & Out Brisk March
35 - Loose Shake Steps
36 - 180 Quick Low Sprints

Cool-Down
01 - Standing Spinal Flex
02 - Standing Side Stretch
03 - Jefferson CARs
04 - Cossack Threaders
05 - Ham Scoops
06 - Wall Calves Stretch L
07 - Wall Calves Stretch R
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared/7ea36b3bbffd7a498c589a24eb7db3be
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.