Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 475
Weights Used: 3lbs [1.4kg]
Intervals: 30/15

Workout Breakdown:
01 - DB March
02 - Hi-Low Shoulder Press March
03 - S2S DB GRND Walk-Ups
04 - Cross-Body Curl Steps
05 - DB Ickey Sprints
06 - Dbl Jab Tri-Steps L
07 - Dbl Jab Tri-Steps R
08 - DB Tap-Under Drives
09 - Twist Curl Low Kicks
10 - F2B Windmill Walks
11 - DB Bob & Weave Step-Backs
12 - Alt Ski Swing Steps
13 - DB Relay Switches
14 - Dbl X-Cross Drive Press
15 - F2B Carlton Steps
16 - Running Jabs
17 - Shoulder Shrug Pumps
18 - Searchlight Step-Backs
19 - DB Lateral Shuffle L
20 - DB Lateral Shuffle R
21 - F2B V-Press Pedals
22 - Long Hold Dbl Drives
23 - F2B High Pull Steps
24 - DB Floor Agility Steps
25 - W-Raise Step Overs
26 - Alt Bounce Kick Press
27 - Standing DB Core Rotations
28 - DB Back Pull Butt Kicks
29 - DB 3-Way Pedal Steps
30 - S2S Back Fly Steps
31 - DB Rope Pull Drives
32 - DB V-Step Shuffle
33 - DB Lateral Step-Ins
34 - Shoulder Roll March
35 - Foot Tap Switches
36 - 180 Running Jabs

Cool-Down
01 - Shoulder-Tri Stretch L
02 - Shoulder-Tri Stretch R
03 - Standing Twist Toe Taps
04 - Sunrise Squats
05 - Cossack Threaders
06 - Knee Circles
07 - Ham Scoop Swings
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared/7ea363dd032b332f43a6971ff863d8e4
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.