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Estimated Calories Burned:
432-711

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 -- Hop Scotch Ropes
02 -- Plyo Burpees
03 -- Side Step Jacks
04 -- Iso Lunge Hops
05 -- Plyo/Clap Push-ups
Water Break

Circuit 02:
01 -- Run Lunge Burpees
02 -- 1-2-3 Ab Burpees
03 -- Criss-Cross Tucks
04 -- Squat Push-ups
05 -- Pulse-ups
Water Break

Circuit 03:
01 -- Switch Jumps
02 -- Kick-out Push-ups
03 -- Up-N-Over Squats
04 -- Wall Foot Taps
05 -- In & Out Push-ups
Water Break

Circuit 04:
01 -- Squat Lunge Hops
02 -- Plyo Inchworms
03 -- Running Burpees
04 -- Brisk March
05 -- Frog Hops
Water Break

Burnout!!!

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.