Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

TOTAL BODY • 1h 1m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
341-804

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Diamond Kick Burpees
02 - Body Bangers
03 - Stork Kicks
04 - Clap Kick Pushups
05 - Hook-Knee Shuffle
06 - Sumo Strikes
07 - Shadow Jabs
08 - Jab Kick Squats
09 - Kickworms
10 - ISO Kick Burpees
11 - Muay Push-ups
12 - Switch Kicks Shuffle
13 - Tri-Knee Combo
14 - L2R Cross Lunges
15 - Power Kick Burpees
16 - ISO Squat Kicks
17 - Tri-Jab Tucks
18 - Dbl Squat Kicks
19 - Pike Knee-ups
20 - Tri-Hit Burpees
21 - Squat Ab Twists
22 - Scramble Jabs
23 - Kicking Jacks
24 - Side Knee Climbers
25 - Pushup Jabs
26 - Power Knee Burpees
27 - Switch Feet
28 - S2S Tuck Jabs
29 - Hit & Run
30 - Seppuku Jumps
31 - Warrior Push-ups
32 - Kickout Burpees
33 - Alt. Lunge Kicks
34 - S2S Power Strikes
35 - Hop/Front Kicks
36 - Quick Knee Taps
37 - Sagat Burpees
38 - Back Fist Combo
39 - Switch Climbers
40 - LVL 3 Tucks
41 - Mt. Kickers
42 - 180 Kick Taps
43 - ISO Jab Burpees
44 - Ground Attack
45 - Jumping Jabs
46 - Mt. Tappers
47 - X Block Squats
48 - L2R Twist Jabs
49 - Wall Tap Kicks
50 - Floor Switch Kicks

Cool-Down

Tags
millionaire, 2015, You Choose, YouChoose, 60min, Bodyweight, No Equipment, Extreme, Themed, Kickboxing, Burpees, 60 Min, HIIT, Total Body, Advanced, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Sweat & Sculpt - Mod Squad #05
    31:02
    30 Minute Sweat & Sculpt - Mod Squad #05

    30 Minute Sweat & Sculpt - Mod Squad #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Sprints
    02 - Curly Flys
    03 - Tri-Knee Combo
    04 - Lawn M...

  • 90 Minute 1000 Calorie Extreme Tabata...
    1:31:34
    90 Minute 1000 Calorie Extreme Tabata...

    90 Minute 1000 Calorie Extreme Tabata...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    556-1189

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 -- Gecko Sprints -- 06:38
    02 -- Squat Twist Burpees -- 07:38
    03 -- Tri-Knee Combo -- ...

  • 60 Minute Double Pyramid Hybrid Burno...
    1:01:20
    60 Minute Double Pyramid Hybrid Burno...

    60 Minute Double Pyramid Hybrid Burno...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 850

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

5 Comments

×