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FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout

TOTAL BODY • 41m
20 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Half Juggler Sprints
02 - Burpee Climb Circuit
03 - Strike Hook Hops
04 - Quick Knee Shuffle
05 - Suicide Thrusts

06 - In & Out Sprints
07 - Bullet Kicks
08 - Scramble Jacks
09 - Piston Tucks
10 - Push-up Thrusts

11 - Stork Tap Jacks
12 - Squat Ab Knees
13 - ISO Kick Burpees
14 - Standing Abs
15 - Hi-Low Plank Jacks

16 - Fly Knee Sprints
17 - Tap Squat Twists
18 - Side Knee Climbers
19 - Tri-Jab Tucks
20 - Donkey Frogs

Burnout - Tuck Plank Climbers

01 - Bicycle Crunch
02 - Bull Frog Twists
03 - Sprinter Crunch
04 - Pot Stirs
05 - Reverse Stirs
06 - Rolling V-Taps
07 - Gravity Climbers

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Advanced, Extreme, Cardio, Running, Burpees, 500 Calories, Burnout, 40-55 Min, HIIT, Total Body, INTENSE

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    227-462

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

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    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

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    01 - 45 - Push-Climbers
    02 - 45 - Hurdle Sprints
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