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Estimated Calories Burned:
205-439

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - Hurdles Sprints
02 - Mt. Divers
03 - Rev. Jugglers
04 - Lunge Sprints
05 - Alt. Lunge Squats
06 - Cardio Circuit
07 - Alt. Side Knees
08 - Floor Tap Sprints
09 - Scramble Jabs
10 - Brisk March
11 - LVL 3 Sprints
12 - Relay Climbers
13 - Criss-Cross Tucks
14 - In & Out Sprints
15 - S2S Heismans
16 - Quick Knee Shuffle
17 - Tire Runs
18 - Gravity Jacks
19 - High-5 Kicks
20 - F2B Stork Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.