Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25

TOTAL BODY • 36m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
220-567

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Lunge Sprints
02 - 45 - L2R Tap Kicks
03 - 45 - Jack Knee Tucks
04 - 45 - Diamond Geckos
05 - 30 - Thrust Jacks
06 - 45 - Switch Kick Shuffle
07 - 45 - Side Heisman Squats
08 - 45 - Squat Push-ups
09 - 45 - Tri-Sprints
10 - 30 - Explosive Spideys

Circuit 02
01 - 45 - F2B Diamonds
02 - 45 - Stork Kicks
03 - 45 - Power Core Combo
04 - 45 - S2S Push-Thrusts
05 - 30 - Donkey Hops
06 - 45 - Relay Climbers
07 - 45 - Body Bangers
08 - 45 - S2S Heisman Hops
09 - 45 - LVL 3 Sprints
10 - 30 - Climber Taps

Circuit 03
01 - 45 - Juggler Knees
02 - 45 - Tri-Wide Squats
03 - 45 - Quick Knee Taps
04 - 45 - Half & Half Push-ups
05 - 30 - Cross-Jacks
06 - 45 - Knee Climbers
07 - 45 - Tri-Fly Sprints
08 - 45 - Shuffle Jabs
09 - 45 - Squat Walks
10 - 30 - Alt. Lunge Squats

BURNOUT!!!

Cool-Down

Tags
2015, millionaire, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • #09 - 20 Minute Sore Body Sweat Fest ...
    21:24
    #09 - 20 Minute Sore Body Sweat Fest ...

    #09 - 20 Minute Sore Body Sweat Fest ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-238

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprints
    02 - Hi-Low Hurdles
    03 - Combo Shuffles
    04 - LVL 3 Sprints
    05 - S2S Tap Sprints...

  • 60 Minute Total Body Burnout - Melt D...
    1:01:09
    60 Minute Total Body Burnout - Melt D...

    60 Minute Total Body Burnout - Melt D...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    386-779

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swipers
    02 - V-Burpee Hops
    03 - ISO Stork Sprints
    04 - Clockwork Push-ups
    ...

  • 129 - 20 Minute Ab Lovers HIIT w Weights
    21:22
    129 - 20 Minute Ab Lovers HIIT w Weights

    129 - 20 Minute Ab Lovers HIIT w Weights

2 Comments

×