Up Next in TOTAL BODY

• 

  31:53

  30 Minute Non-Stop HIIT Workout from ...

  30 Minute Non-Stop HIIT Workout from ...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  298-597

  Equipment Needed:
  None

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Relay Sprints
  02 - Squat Ab Burpees
  03 - Pyramid Push-ups
  04 - T-Jugglers
  05 - Hit & Runs
  06 - ...

• 

  21:11

  20 Minute Quick Hotel Room HIIT Cardi...

  20 Minute Quick Hotel Room HIIT Cardi...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  135-257

  Equipment Needed:
  None / Bodyweight

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 -- Sprinter Drills
  02 -- S2S Push Burpees
  03 -- ISO Leg Sprints
  04 -- Dbl Jack J...

• 

  31:20

  20AM - 30 Minute Dumbbell Domination ...

  20AM - 30 Minute Dumbbell Domination ...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  208-467

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - Shuffle Press Abs
  02 - 45 - Pick-up Squats
  03 - 45 - S2S Curtsy Lunge
  04 -...