Up Next in TOTAL BODY

• 

  11:35

  083 - 10 Minute EXPLOSIVE Cardio + Ke...

  083 - 10 Minute EXPLOSIVE Cardio + Ke...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  78-144

  Equipment Needed:
  Kettlebells

  Level:
  Advanced

  Workout Breakdown:

  01 - Strugglers
  02 - Diamond Swings
  03 - Stork Sprints
  04 - Simba Squats
  05 - 180 Knee Spr...

• 

  21:32

  #01 - 20 Minute Pure Cardio & Enduran...

  #01 - 20 Minute Pure Cardio & Enduran...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  134-255

  Equipment Needed:
  None

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Dbl Tap Sprints
  02 - Tri-Wide Sprints
  03 - ISO Tap Sprints
  04 - Cardio Circuit
  05 - Switch Kick...

• 

  10:51

  10 Minute Quick Fat Burning HIIT Workout

  10 Minute Quick Fat Burning HIIT Workout

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  81-156

  Equipment Needed:
  None / Bodyweight

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Referee Sprints
  02 - Caterpillar Burpees
  03 - Trash Collectors
  04 - Frogger Push-up...