Up Next in TOTAL BODY

• 

  41:50

  40 Minute Total Body Initiation Worko...

  40 Minute Total Body Initiation Worko...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  215-568

  Equipment Needed:
  None

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Hurdle Sprints
  02 - Power Kick Burpees
  03 - Push-Kick Taps
  04 - 180 Tap Kicks
  05 - Stork Taps
  0...

• 

  1:01:54

  FBB3 #06 - 60 Minute Full Body Dumbbe...

  FBB3 #06 - 60 Minute Full Body Dumbbe...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  401-867

  Equipment Needed:
  Dumbbells + Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - Shuffle Press Burpees
  02 - 45 - Switch Feet Curls
  03 - ...

• 

  31:20

  20AM - 30 Minute Dumbbell Domination ...

  20AM - 30 Minute Dumbbell Domination ...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  208-467

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - Shuffle Press Abs
  02 - 45 - Pick-up Squats
  03 - 45 - S2S Curtsy Lunge
  04 -...