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• 

  36:30

  35 Minute LIVE Bodyweight Boot Camp -...

  35 Minute LIVE Bodyweight Boot Camp -...

  Equipment Needed: No Equipment
  Level: Advanced
  Calories Burned: 508
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Hi-Low Hurdles
  02 - Typewriter Squat Lunges
  03 - S2S Push Stacks
  04 - Hi-Wide Knee Sprints
  05 - Bloodhound Lunges
  06 - Inchworm Hop-Overs
  07 - S2S Jab Sprints
  08 - LVL 1 Drills
  09 - U-Turn Ta...

• 

  21:11

  20 Minute Quick Hotel Room HIIT Cardi...

  20 Minute Quick Hotel Room HIIT Cardi...

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  Estimated Calories Burned:
  135-257

  Equipment Needed:
  None / Bodyweight

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 -- Sprinter Drills
  02 -- S2S Push Burpees
  03 -- ISO Leg Sprints
  04 -- Dbl Jack J...

• 

  41:48

  You Choose #26: 40 Minute Non-Stop Ca...

  You Choose #26: 40 Minute Non-Stop Ca...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  213-547

  Equipment Needed:
  None / Bodyweight

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 - Wide Sprints
  02 - S2S Floor Taps
  03 - Relay Sprints
  04 - Juggle...