Up Next in TOTAL BODY

• 

  31:15

  08 - 30 Minute HIIT Upper-Body Focus ...

  08 - 30 Minute HIIT Upper-Body Focus ...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  153-392

  Equipment Needed:
  None

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - Push-Climbers
  02 - 45 - Hurdle Sprints
  03 - 30 - Gecko Pushups
  04 - 45 - Alt. S...

• 

  11:14

  069 - 10 Minute Anti-Gravity Plyo HII...

  069 - 10 Minute Anti-Gravity Plyo HII...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  83-158

  Equipment Needed:
  None / Bodyweight

  Level:
  EXTREME

  Workout Breakdown:

  01 - Hook-Knee Sprints
  02 - Jack-5 Burpees
  03 - Donkey Lunges
  04 - Tri-Jab Tucks
  05 ...

• 

  31:20

  20AM - 30 Minute Dumbbell Domination ...

  20AM - 30 Minute Dumbbell Domination ...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  208-467

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - Shuffle Press Abs
  02 - 45 - Pick-up Squats
  03 - 45 - S2S Curtsy Lunge
  04 -...