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083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher

TOTAL BODY • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
Kettlebells

Level:
Advanced

Workout Breakdown:

01 - Strugglers
02 - Diamond Swings
03 - Stork Sprints
04 - Simba Squats
05 - 180 Knee Sprints
06 - ISO KB Swings
07 - Switch Kick Shuffle
08 - Clean & Press
09 - Plyo Heismans
10 - Bullet Lunges

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Kettlebells, Advanced, No Burpees, NoBurp, 10 Min, HIIT, Total Body, INTENSE

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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

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    216-443

    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

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