083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
Kettlebells
Level:
Advanced
Workout Breakdown:
01 - Strugglers
02 - Diamond Swings
03 - Stork Sprints
04 - Simba Squats
05 - 180 Knee Sprints
06 - ISO KB Swings
07 - Switch Kick Shuffle
08 - Clean & Press
09 - Plyo Heismans
10 - Bullet Lunges
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