Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher

TOTAL BODY • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
Kettlebells

Level:
Advanced

Workout Breakdown:

01 - Strugglers
02 - Diamond Swings
03 - Stork Sprints
04 - Simba Squats
05 - 180 Knee Sprints
06 - ISO KB Swings
07 - Switch Kick Shuffle
08 - Clean & Press
09 - Plyo Heismans
10 - Bullet Lunges

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Kettlebells, Advanced, No Burpees, NoBurp, 10 Min, HIIT, Total Body, INTENSE

Up Next in TOTAL BODY

  • 45 Minute Explosive HIIT, Strength, a...
    46:43
    45 Minute Explosive HIIT, Strength, a...

    45 Minute Explosive HIIT, Strength, a...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Stack
    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 - ISO Renegades
    05 - 180 Switch Lu...

  • 06 - 30 Minute HIIT Pure Cardio Sweat...
    31:42
    06 - 30 Minute HIIT Pure Cardio Sweat...

    06 - 30 Minute HIIT Pure Cardio Sweat...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 3-Way Sprints
    02 - 45 - Tap Knee Hops
    03 - 30 - Tap Jacks
    04 - 45 - Switch Kick...

  • You Choose #01: 60 Minute 50 Best HII...
    1:01:38
    You Choose #01: 60 Minute 50 Best HII...

    You Choose #01: 60 Minute 50 Best HII...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    353-837

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Climber Burpees
    02 - Lilly Frogs
    03 - L2R Knee Sprints
    04 - Sumo Strikes
    0...

2 Comments

×