Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Stack
01 - Plyo Heismans
02 - Typewriters
03 - Halo Burpees
04 - ISO Renegades
05 - 180 Switch Lunges
06 - Bulgarian Lunges
07 - Jack-5 Burpees
08 - Alternating Curls
09 - Clap Squat Sprints
10 - Pick-up Lunges
11 - Muay Thai Burpees
12 - Traffic Directors
13 - Majesty Squats
14 - Deadlift Squats
15 - Tri-Back Flys
16 - Lawnmowers
17 - Side Lunge Switch
18 - Diamond Swings
19 - Trinity Push-ups
20 - Cross Press Curls
21 - Sprinter Drills
22 - S2S Goblet Stacks

Burnout!!! - F2B D-bell Attack

Abs
01 - Bicycles
02 - Torture Tucks
03 - Gravity Jacks
04 - QWOP Crunches
05 - High Heel-Taps
06 - Rocky Bridge
07 - Crunch Punches
08 - L2R Toe Taps
09 - Pelvic Thrusts
10 - Scissor Heel Taps

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.