Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout

TOTAL BODY • 41m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - ISO Renegades
03 - Hi-Low Hurdles
04 - Goblet Hop Squats
05 - Trinity Push-ups
06 - Diamond Swings
07 - 180 Switch Lunges
08 - Dive-Bomber Hops
09 - Step-Back Lunges
10 - Halo Burpees
11 - Bullet Lunges
12 - Pike-Tap Knees
13 - Pick-up Lunges
14 - Lawn Press L
15 - Lawn Press R
16 - Plyo Stack Squats
17 - Power Push-ups
18 - Alt Back Flys
19 - 180 Burpees
20 - Cross-Body Curls
21 - ISO Squat Snatch
22 - Dbl Thrust Burpees
23 - Alt Arnolds
24 - Back Clap Squats
25 - S2S Step Burpees
26 - Balance D-Lift Press L
27 - Plyo Heismans
28 - Balance D-Lift Press R
29 - Ladder Push-ups
30 - Alt Curls
31 - Rev Pulse Lunges
32 - Fugitive Squats
33 - In & Out Lawnmowers
34 - Toe Tap Kicks
35 - Curl Hop Squats

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Extreme, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in TOTAL BODY

  • 60 Minute Sweat #09 - Total Body LIMI...
    1:00:58
    60 Minute Sweat #09 - Total Body LIMI...

    60 Minute Sweat #09 - Total Body LIMI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Sprint Burpees
    02 - MAX Push-ups
    03 - Suitcase Squat Lunges
    04 - 180 Switch Lunges
    ...

  • 30 Minute Quiet Low Impact Full Body ...
    30:56
    30 Minute Quiet Low Impact Full Body ...

    30 Minute Quiet Low Impact Full Body ...

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Leg Sprints
    02 - Squat Ab Twists
    03 - Push-up Jabs
    04 - Dbl Jack Jabs
    05 - Tri-Knee Combo
    06 - 3-Way Lunges
    07 - Pike-Tap Push-ups
    08 - Tri-Jab Knees
    09 - Toe Tap Kicks
    10 - F2...

  • 19 - 35 Minute HIIT Sore Body Cardio ...
    37:17
    19 - 35 Minute HIIT Sore Body Cardio ...

    19 - 35 Minute HIIT Sore Body Cardio ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hurdle Sprints
    03 - Side Knee Climbers
    04 - Heel Tap Jacks
    05 - Relay Sprin...

8 Comments

×