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Estimated Calories Burned:
203-543

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Heart Sprints
02 - Cupid's Arrows
03 - Head Over Heels
04 - Gift Bearers
05 - Angel Divers
06 - Smooch-ups
07 - Horse & Carriage
08 - Bended Knees
09 - Love Handlers
10 - Head Tuners
11 - Jump for Joys
12 - Hug Lunges
13 - Heart Racers
14 - Love Bombs
15 - A Girl's Best Friend
16 - Heartthrob Thrusts
17 - Rose Pedals
18 - Lovebird Squats
19 - Candy Abs
20 - Heart Skippers
21 - Love Bug Tucks
22 - Love Struck
23 - Be Mine Burpees
24 - Love Tap Push-ups
25 - Cupid Shuffle
26 - Proposal Lunges
27 - Dreamy Arms
28 - Heartbreaker Sprints
29 - Booty Makers
30 - Xs & Os

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.