Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
85-162Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Dbl T-Sprints
02 - Diamond Clap Burpees
03 - ISO Tap Kicks
04 - Cowabunga Squat... -
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178-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Ladder Push-ups
03 - Side Knee Climbers
04 - Majesty Squats
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228-511Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Field Goal Sprints
02 - 45 - Free Throw Burpees
03 - 30 - Shadow Jabs
04 - 45 - ...
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