Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 02 - 25 Minute Low Impact Beginners Arms

TOTAL BODY • 25m
36 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
111-218 kcals

Equipment Needed:
Light Dumbbells + Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Low Impact, LowImpact, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 15-25 Min, Dumbbells, Total Body, LITE

Up Next in TOTAL BODY

  • 028 - 10 Minute Early Morning Fat Bur...
    11:11
    028 - 10 Minute Early Morning Fat Bur...

    028 - 10 Minute Early Morning Fat Bur...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Dbl T-Sprints
    02 - Diamond Clap Burpees
    03 - ISO Tap Kicks
    04 - Cowabunga Squat...

  • 20 Minute Quick Hotel Room HIIT Cardi...
    21:11
    20 Minute Quick Hotel Room HIIT Cardi...

    20 Minute Quick Hotel Room HIIT Cardi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Sprinter Drills
    02 -- S2S Push Burpees
    03 -- ISO Leg Sprints
    04 -- Dbl Jack J...

  • 30 Minute No Equipment Strength & Spe...
    31:33
    30 Minute No Equipment Strength & Spe...

    30 Minute No Equipment Strength & Spe...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ladder Push-ups
    03 - Side Knee Climbers
    04 - Majesty Squats
    05 - Stork Sprin...

36 Comments

×