Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537
Equipment Needed:
Dumbbells + Jump Rope
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Man-Makers
03 - Sagat Sprints
04 - Pick-up Lunges
05 - Jump Rope
06 - Box Push-ups
07 - Halo Burpees
08 - Tri-Knee Combo
09 - Spartan Squats
10 - Jump Rope
11 - ISO Tap Sprints
12 - S2S Renegade Press
13 - Stork Sprints
14 - Ballerina Burpees
15 - Jump Rope
16 - Scramble Jacks
17 - Push-up Raises
18 - 180 Knee Climbers
19 - Shuffle Squat Sprints
20 - Jump Rope
21 - Toe Tap Kicks
22 - Tri-Back Flys
23 - Pike-Tap Knees
24 - ISO Lunge Kicks
25 - Jump Rope
26 - LVL 3 Climbers
Burnout - Earth Wind Fire
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
403-878Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
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#06 - 20 Minute Power Plyo Total Body...
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137-263Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Power Kick Burpees
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35 Minute Double Pyramid Hybrid Burno...
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 498
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Hot Hands
02 - 15 - ISO DB Swings
03 - 30 - Low Writers
04 - 30 - In & Out Push-Jacks
05 - 45 - Thrusters
06 - 45 - F2B Stork Tap Hops
07 - 60 - V-Worm Lunges
08 - 45 - Hal...
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