Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #29 - 35 Minute Cardio Pump and Jump Workout

TOTAL BODY • 36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Man-Makers
03 - Sagat Sprints
04 - Pick-up Lunges
05 - Jump Rope
06 - Box Push-ups
07 - Halo Burpees
08 - Tri-Knee Combo
09 - Spartan Squats
10 - Jump Rope
11 - ISO Tap Sprints
12 - S2S Renegade Press
13 - Stork Sprints
14 - Ballerina Burpees
15 - Jump Rope
16 - Scramble Jacks
17 - Push-up Raises
18 - 180 Knee Climbers
19 - Shuffle Squat Sprints
20 - Jump Rope
21 - Toe Tap Kicks
22 - Tri-Back Flys
23 - Pike-Tap Knees
24 - ISO Lunge Kicks
25 - Jump Rope
26 - LVL 3 Climbers

Burnout - Earth Wind Fire

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Jump Rope, Skipping, Weights, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in TOTAL BODY

  • You Choose #20: 40 Minute Kettlebell ...
    41:41
    You Choose #20: 40 Minute Kettlebell ...

    You Choose #20: 40 Minute Kettlebell ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-583

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Swings
    03 - 45 - Alt. Side Knees
    04 - 45...

  • 16 - 45 Minute STRONGER Legs & Glutes...
    47:08
    16 - 45 Minute STRONGER Legs & Glutes...

    16 - 45 Minute STRONGER Legs & Glutes...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-462

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Back Clap Squats
    03 - Booty Builders
    04 - Cheerleader Lunges
    05 - Arr...

  • 011 - 10 Minute Total Back Toning Qui...
    11:29
    011 - 10 Minute Total Back Toning Qui...

    011 - 10 Minute Total Back Toning Qui...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Back Flys
    02 - Bent Over Rows
    03 - Ladder Rows
    04 - Lawnmowers
    05 - Renegade Rows
    0...

1 Comment

×