Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #29 - 35 Minute Cardio Pump and Jump Workout

TOTAL BODY • 36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Man-Makers
03 - Sagat Sprints
04 - Pick-up Lunges
05 - Jump Rope
06 - Box Push-ups
07 - Halo Burpees
08 - Tri-Knee Combo
09 - Spartan Squats
10 - Jump Rope
11 - ISO Tap Sprints
12 - S2S Renegade Press
13 - Stork Sprints
14 - Ballerina Burpees
15 - Jump Rope
16 - Scramble Jacks
17 - Push-up Raises
18 - 180 Knee Climbers
19 - Shuffle Squat Sprints
20 - Jump Rope
21 - Toe Tap Kicks
22 - Tri-Back Flys
23 - Pike-Tap Knees
24 - ISO Lunge Kicks
25 - Jump Rope
26 - LVL 3 Climbers

Burnout - Earth Wind Fire

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Jump Rope, Skipping, Weights, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 100 - 10 Minute Nothing But Dumbbell ...
    11:38
    100 - 10 Minute Nothing But Dumbbell ...

    100 - 10 Minute Nothing But Dumbbell ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - 180 Renegades
    02 - Pick-up Lunges
    03 - Halo Burpees
    04 - Twerknado Squats
    05 - ISO Reneg...

  • FBShred #18 - 40 Minute Hybrid HIIT &...
    40:56
    FBShred #18 - 40 Minute Hybrid HIIT &...

    FBShred #18 - 40 Minute Hybrid HIIT &...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Stack Grab Squat Hops
    03 - Stack...

  • FBB3 #17 - 60 Minute Brutal Body MAX ...
    1:01:53
    FBB3 #17 - 60 Minute Brutal Body MAX ...

    FBB3 #17 - 60 Minute Brutal Body MAX ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Ab Burpees
    02 - Squat Hop Strikes
    03 - Back Flex Lunges
    04 - S...

1 Comment

×