Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #11 - 35 Minute Plyometrics & Strength Workout

TOTAL BODY • 36m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprint Lunges
02 - Dumbbell Squats
03 - Jack-5 Burpees
04 - Alternating Curls
05 - Tri-Climb Hops
06 - Bulgarian Lunges
07 - Pike-Tap Tucks
08 - Traffic Jacks
09 - Diamond Kick Burpees
10 - S2S Goblet Squats
11 - Scramble Jabs
12 - Lawnmowers
13 - Majesty Squats
14 - Alt Lunge Squats
15 - Clap Kick Push-ups
16 - Arnold Press
17 - T-Jugglers
18 - Typewriters
19 - Plyo Inchworms
20 - Wide Lawnmowers
21 - S2S ISO Burpees
22 - Stiff Deadlifts
23 - Stacker Thrusts
24 - ISO Hold Curls
25 - Eagle Squats
26 - Pick-up Stacks

Burnout - Shuffle Clap Tucks

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 40 Minute Low Impact Compound Body Wo...
    41:44
    40 Minute Low Impact Compound Body Wo...

    40 Minute Low Impact Compound Body Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Ab Twists
    02 - Pike-Tap Knees
    03 - Side Kick Burpees
    04 - Gatlin Pushups
    ...

  • 35 Minute LIVE Bodyweight Boot Camp -...
    36:30
    35 Minute LIVE Bodyweight Boot Camp -...

    35 Minute LIVE Bodyweight Boot Camp -...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 508

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Typewriter Squat Lunges
    03 - S2S Push Stacks
    04 - Hi-Wide Knee Sprints
    05 - Bloodhound Lunges
    06 - Inchworm Hop-Overs
    07 - S2S Jab Sprints
    08 - LVL 1 Drills
    09 - U-Turn Ta...

  • 30 Minute Whole Body HIIT Cardio Drills
    31:03
    30 Minute Whole Body HIIT Cardio Drills

    30 Minute Whole Body HIIT Cardio Drills

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

8 Comments

×