Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Sprint Lunges
02 - Dumbbell Squats
03 - Jack-5 Burpees
04 - Alternating Curls
05 - Tri-Climb Hops
06 - Bulgarian Lunges
07 - Pike-Tap Tucks
08 - Traffic Jacks
09 - Diamond Kick Burpees
10 - S2S Goblet Squats
11 - Scramble Jabs
12 - Lawnmowers
13 - Majesty Squats
14 - Alt Lunge Squats
15 - Clap Kick Push-ups
16 - Arnold Press
17 - T-Jugglers
18 - Typewriters
19 - Plyo Inchworms
20 - Wide Lawnmowers
21 - S2S ISO Burpees
22 - Stiff Deadlifts
23 - Stacker Thrusts
24 - ISO Hold Curls
25 - Eagle Squats
26 - Pick-up Stacks
Burnout - Shuffle Clap Tucks
Stretch
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40 Minute Low Impact Compound Body Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-367Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Ab Twists
02 - Pike-Tap Knees
03 - Side Kick Burpees
04 - Gatlin Pushups
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08 - 45 Minute HIIT Sorry for the Wei...
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240-493Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - S2S Hurdle Sprints
02 - 180 ISO Geckos
03 - Tri-Knee Combo
04 - Switch Clap Squats
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Jab Sprints
02 - Toe Tap Kicks
03 - Back-Fist Tucks
04 - 180 Knee Sprints
...
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