Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher

TOTAL BODY • 11m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - S2S Jab Sprints
02 - Toe Tap Kicks
03 - Back-Fist Tucks
04 - 180 Knee Sprints
05 - Body Bangers
06 - Tri-Knee Combo
07 - Sagat Sprints
08 - Tap Ab Twists
09 - X-Block Squats
10 - Shuffle Combo

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Kickboxing, No Burpees, NoBurp, 10 Min, HIIT, Total Body, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Intermediate Tabata Sweat &...
    30:54
    30 Minute Intermediate Tabata Sweat &...

    30 Minute Intermediate Tabata Sweat &...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Squat Curl Hops
    03 - 180 Burpees
    04 - Side Lunge Switch
    05 ...

  • 08 - 30 Minute HIIT Upper-Body Focus ...
    31:15
    08 - 30 Minute HIIT Upper-Body Focus ...

    08 - 30 Minute HIIT Upper-Body Focus ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Climbers
    02 - 45 - Hurdle Sprints
    03 - 30 - Gecko Pushups
    04 - 45 - Alt. S...

  • 072 - 10 Minute Jump Rope + Burpees S...
    11:24
    072 - 10 Minute Jump Rope + Burpees S...

    072 - 10 Minute Jump Rope + Burpees S...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Jump Rope
    02 - 180 Burpees
    03 - Jump Rope
    04 - S2S Push Burpees
    05 - Jump Rope
    06 - Sc...

5 Comments

×