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055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

TOTAL BODY • 11m

Up Next in TOTAL BODY

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    Estimated Calories Burned:
    589-1189

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Climbers
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    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

    01 - Sagat Sprints
    02 - Mt. Relays
    03 - 180 Knee Sprints
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    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

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    01 - Cardio Circuit
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