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055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

TOTAL BODY • 11m

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    Estimated Calories Burned:
    208-467

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Abs
    02 - 45 - Pick-up Squats
    03 - 45 - S2S Curtsy Lunge
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    Estimated Calories Burned:
    147-319

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    Circuit 01: Cardio
    01 - 45 - Side Knee Sprints
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