Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
228-508

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Globe Hop Squats
03 - S2S Renegade Press
04 - Pick-up Lunges
05 - Tri-Back Flys
06 - ISO Renegades
07 - Tri-Switch Lunges
08 - Twerknado Squats
09 - Halo Burpees
10 - Wood Chops
11 - Traffic Jacks
12 - Twerk Walks
13 - Alt Side Knees
14 - Switch Curls
15 - Diamond Swings
16 - Cheerleaders
17 - Hop Over Burpees
18 - Striker Kicks
19 - Spartan Squats
20 - Push-up Raises
21 - Tri-Knee Combo
22 - Shuffle Squats
23 - Man-Makers
24 - Curly Flys
25 - F2B Press Sprints
26 - Weed Pullers

Burnout - Dumbbell Gauntlet

Stretch