Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
228-508
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Stork Sprints
02 - Globe Hop Squats
03 - S2S Renegade Press
04 - Pick-up Lunges
05 - Tri-Back Flys
06 - ISO Renegades
07 - Tri-Switch Lunges
08 - Twerknado Squats
09 - Halo Burpees
10 - Wood Chops
11 - Traffic Jacks
12 - Twerk Walks
13 - Alt Side Knees
14 - Switch Curls
15 - Diamond Swings
16 - Cheerleaders
17 - Hop Over Burpees
18 - Striker Kicks
19 - Spartan Squats
20 - Push-up Raises
21 - Tri-Knee Combo
22 - Shuffle Squats
23 - Man-Makers
24 - Curly Flys
25 - F2B Press Sprints
26 - Weed Pullers
Burnout - Dumbbell Gauntlet
Stretch
Up Next in TOTAL BODY
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30 Minute AFFECTION Low Impact Workou...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
149-315Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Brisk Step Burpees
02 - Halo Squats
03 - Step Jack Jabs
04 - Dbl Hustle Tap Knees L
05 - 1... -
26AM - 30 Minute Super Hero Themed HI...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-415Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Flash Sprints
02 - Iron Man Burpees
03 - S2S Batman Taps
04 - Blade Combo
05 - Spi... -
BOOM #04 - 35 Minute Strength & Tonin...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
242-526Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Skate Sprints
02 - Bullet Lunges
03 - 180 Renegades
04 - Alt Curls
05...
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