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Estimated Calories Burned:
240-493

Equipment Needed:
None

Level:
Extreme

Workout Breakdown:

Warm-up

01 - S2S Hurdle Sprints
02 - 180 ISO Geckos
03 - Tri-Knee Combo
04 - Switch Clap Squats
05 - Madman Sprints
06 - S2S Push Tucks
07 - S2S Jab Sprints
08 - Psycho Climbers
09 - S2S Heismans
10 - 180 Kick Burpees
11 - S2S Upper-Jabs
12 - Stork Sprints
13 - Clap Kick Pushups
14 - 180 Knee Sprints
15 - ISO Kick Burpees
16 - Accordions
17 - Box Juggler Taps
18 - L2R Alt Tucks
19 - Scramble Jabs
20 - Mountain Hikers
21 - F2B Jabs
22 - Heisman Sprints
23 - Cowabunga Squats
24 - Box Push-ups
25 - Relay Climbers
26 - Side Knee Sprints
27 - Free Throw Burpees
28 - Frogger Pushups
29 - Helicopter Squats
30 - Gravity Tucks
31 - Sprinter Drills
32 - ISO X Burpees
33 - Tri-Jab Tucks
34 - ISO Tap Sprints
35 - Pike-Tap Knees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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