Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #27 - 35 Minute Light Dumbbell Domination

TOTAL BODY • 36m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
253-564

Equipment Needed:
Dumbbells + Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - 180 Renegades
02 - 45 - Pick-up Sprints
03 - 30 - Diamond Swings
04 - 45 - Curtsy Crosses
05 - 45 - Skater Row Press
06 - 30 - Elevated Push-ups
07 - 45 - Plank Kickbacks
08 - 45 - Skull Crushers
09 - 30 - Elevated Climbers

Circuit 02
01 - 45 - Twerknado Squats
02 - 45 - Halo Burpees
03 - 30 - Tri-Switches
04 - 45 - Curly Flys
05 - 45 - ISO Renegades
06 - 30 - Twerk Twists
07 - 45 - Traffic Jacks
08 - 45 - Alt Back Flys
09 - 30 - Push-up Raises

Circuit 03
01 - 45 - T-Squat Hops
02 - 45 - Cheerleaders
03 - 30 - Switch Feet Curls
04 - 45 - Hop-Over Burpees
05 - 45 - S2S Squat Curls
06 - 30 - Pick-up Squats
07 - 45 - Tri-Back Flys
08 - 45 - F2B Press Sprints
09 - 30 - Tri-Climb Hops

Burnout - Dumbbell Gauntlet
01 - Alt Toe Taps
02 - Up-N-Overs
03 - Side Hip Dips
04 - ISO Reachers
05 - Switch Pulses
06 - Karate Kids
07 - Pulse Hammers
08 - Russian Twists

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 23 - 35 Minute You Better WORK IT Wor...
    36:26
    23 - 35 Minute You Better WORK IT Wor...

    23 - 35 Minute You Better WORK IT Wor...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-563

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Karaoke Sprints
    02 - 45 - Stork Taps
    03 - 45 - Diver...

  • 30 Minute Tabata TURN UP - Bodyweight...
    31:20
    30 Minute Tabata TURN UP - Bodyweight...

    30 Minute Tabata TURN UP - Bodyweight...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - EXTREME

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Side V Lunges L
    03 - Hook-Knee Sprints
    04 - Side V Lunges R
    05...

  • 30 Minute Tabata Tone Dumbbell HIIT W...
    31:00
    30 Minute Tabata Tone Dumbbell HIIT W...

    30 Minute Tabata Tone Dumbbell HIIT W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Hook-Knee Shuffle
    03 - ISO Leg Burpees L
    04 - ISO Renegades L
    05 - ISO Le...

3 Comments

×