Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23

TOTAL BODY • 36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
218-563

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Karaoke Sprints
02 - 45 - Stork Taps
03 - 45 - Diver Taps
04 - 45 - Cross-Overs
05 - 30 - Clapping Push-ups
06 - 45 - Wide Sprint Squats
07 - 45 - Scramble Kicks
08 - 45 - Switch Feet
09 - 45 - Thrust Jack Push-ups
10 - 30 - Eagle Tucks

Circuit 02
01 - 45 - Globe Hop Squats
02 - 45 - Tri Jab Tucks
03 - 45 - Tri-Knee Combo
04 - 45 - Accordions
05 - 30 - Shadow Jabs
06 - 45 - Agility Tucks
07 - 45 - Relay Sprints
08 - 45 - Push-Kicks
09 - 45 - ISO Hop Ropes
10 - 30 - Gravity Climbers

Circuit 03
01 - 45 - Juggler Squats
02 - 45 - Side Lunge Kicks
03 - 45 - LVL 3 Sprints
04 - 45 - Tri-Stop Push-ups
05 - 30 - 180 Skiers
06 - 45 - Skater Kicks
07 - 45 - Alt. Donkeys
08 - 45 - 80/20 Hops
09 - 45 - Hit & Runs
10 - 30 - Mt. Clappers

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Tabata TURN UP - Bodyweight...
    31:20
    30 Minute Tabata TURN UP - Bodyweight...

    30 Minute Tabata TURN UP - Bodyweight...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - EXTREME

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Side V Lunges L
    03 - Hook-Knee Sprints
    04 - Side V Lunges R
    05...

  • 30 Minute HONESTY Legs & Butt Workout...
    32:23
    30 Minute HONESTY Legs & Butt Workout...

    30 Minute HONESTY Legs & Butt Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Narrow Squats
    02 - Side Lunge Pass Hops
    03 - Rainbow Lifts L
    04 - ISO DB Swing...

  • 20 Minute Kettlebell HIIT Workout - B...
    20:50
    20 Minute Kettlebell HIIT Workout - B...

    20 Minute Kettlebell HIIT Workout - B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Burpee Press L
    02 - Hi-Low Squat Swing
    03 - ISO Burpee Press R
    04 - Hi-Lo...

1 Comment

×