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Estimated Calories Burned:
179-380

Equipment Needed:
None / Bodyweight

Level:
Advanced - EXTREME

Workout Breakdown:
01 - Hook-Knee Sprints
02 - Side V Lunges L
03 - Hook-Knee Sprints
04 - Side V Lunges R
05 - LVL 4 Sprints
06 - Wall Kick Burpees
07 - LVL 4 Sprints
08 - Wall Kick Burpees
09 - Tuck-Jacks
10 - Tri-Jab Elbows
11 - Tuck Jacks
12 - Tri-Jab Elbows
13 - Hungry Hippos
14 - Side Squat Sprints
15 - Hungry Hippos
16 - Side Squat Sprints
17 - Handstand Kick-ups
18 - Tri-Knee Combo
19 - Handstand Kick-ups
20 - Tri-Knee Combo
21 - Fender Benders
22 - 180 Push Climbers
23 - Fender Benders
24 - 180 Push Climbers
25 - Side Lunge Switch
26 - Body Burst Worms
27 - Side Lunge Switch
28 - Body Burst Worms
29 - ISO Leg Sprints L
30 - Jack Push Jabs
31 - ISO Leg Sprints R
32 - Jack Push Jabs
33 - Dbl Tap Sprints
34 - Twist Hip Burpees
35 - Dbl Tap Sprints
36 - Twist Hip Burpees
37 - S2S Jab Sprints
38 - Handstand Thigh Slaps
39 - S2S Jab Sprints
40 - Handstand Thigh Slaps
41 - Ski Twist Tucks
42 - Switch Lunge Squats
43 - Ski Twist Tucks
44 - Switch Lunge Squats
45 - Toe Tap Kicks L
46 - Donkey Sprints
47 - Toe Tap Kicks R
48 - Donkey Sprints

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.