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Estimated Calories Burned:
176-374

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles 
02 - Bullet Lunges 
03 - S2S Push Climbers 
04 - Halo Burpees 
05 - Box Sprints 
06 - ISO Lift Burpees L
07 - Criss-Cross Knees 
08 - ISO Lift Burpees R
09 - Tap-Clap Push-ups
10 - Alt Dumbbell Curls 
11 - Stork Sprints
12 - Pick-up Lunges
13 - Plyo Inchworms 
14 - ISO Lawn Press L 
15 - Trinity Push-ups
16 - ISO Lawn Press R
17 - Step Burpees 
18 - Booty Builders
19 - Tri-Jab Tucks
20 - ISO Renegades L 
21 - Brisk Jugglers
22 - ISO Renegades L 
23 - 180 Knee Sprints
24 - High Pull Curls
25 - Scramble Jacks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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