Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
256-541 kcals
Equipment Needed:
None
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
Circuit 01
01 - Dbl Tap Sprints
02 - 180 Burpees
03 - Squatty Pippens
04 - Tri-Knee Combo
05 - Stack Thrust Push
06 - Standing Ab Twists
07 - Brisk Jugglers
08 - Donkey Frogs
Circuit 02
01 - LVL 1 Drills
02 - Alt Side Knees
03 - Curtsy Squats
04 - F2B Uppercuts
05 - ISO Sprint Hops
06 - Agility Sprints
07 - Power Push-ups
08 - Max Tuck Jumps
Circuit 03
01 - LVL 4 Sprints
02 - Squat Ab Twists
03 - Pike-Tap Knees
04 - Tri-Jab Tucks
05 - 180 Hook Sprints
06 - Tri-Switch Lunges
07 - Prisoner Stack Squats
08 - Donkey High Knees
Circuit 04
01 - Free Throw Burpees
02 - Push-up Thrusts
03 - Speed Bag Knees
04 - 180 Heismans
05 - Plyo Inchworms
06 - 180 Knee Sprints
07 - Curtsy Hops
08 - Gravity Climbers
Circuit 05
01 - Sprinter Drills
02 - Jab Squat Combo
03 - 1-2-3 Ab Burpees
04 - Accordions
05 - Side Knee Sprints
06 - Dbl Jump Jabs
07 - Dead-Man Burpees
08 - Speed Jugglers
Burnout - MAX Clap Tucks
Stretch
Up Next in TOTAL BODY
-
35 Minute Triple Double Tempo Arms - ...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo... -
You Choose #26: 40 Minute Non-Stop Ca...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-547Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Wide Sprints
02 - S2S Floor Taps
03 - Relay Sprints
04 - Juggle... -
45 Minute Triple BURNOUT Survival HII...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
352-639Equipment Needed:
Dumbbells + WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - Plane Signals
02 - Plyo Frog Shuffle
03 - Brisk Juggle Twists
04 - Clap ...
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