Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03

TOTAL BODY • 36m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
210-532

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Lunge Sprints
02 - Hook-Knee Shuffle
03 - Floor Tap Tucks
04 - S2S Plank Thrusts
05 - Sky Squats
06 - Switch Feet
07 - Kick Jacks
08 - Power Lunge Hops
09 - Calf X Hops
10 - Tap-N-Clap Push-ups
11 - F2B Stork Sprints
12 - Dbl Squat Kicks
13 - Side Knee Climbers
14 - LVL 3 Sprints
15 - Lunge Attack
16 - Strike-up Tucks
17 - Switch Kick Shuffle
18 - Pike-Tap Push-ups
19 - ISO Hop Squats
20 - Balance Strikes
21 - ISO Squat Kicks
22 - Elevator Jacks
23 - In & Out Tucks
24 - Tire Runs
25 - Juggler Knee Taps

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, Tabata, 500 Calories, Burpees, Pyramid, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Full Body Tabata Hybrid Wor...
    31:03
    30 Minute Full Body Tabata Hybrid Wor...

    30 Minute Full Body Tabata Hybrid Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - ISO Renegades L
    03 - Burpees
    04 - ISO Renegades R
    05 - In & Out Sprints
    ...

  • 057 - 10 Minute BRUTAL HIIT Cardio Py...
    11:30
    057 - 10 Minute BRUTAL HIIT Cardio Py...

    057 - 10 Minute BRUTAL HIIT Cardio Py...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Burpees
    30 - Scramblers
    45 - Majesty Squats
    45 - Trinity Push-u...

  • 026 - 10 Minute Quick Sports Themed F...
    11:15
    026 - 10 Minute Quick Sports Themed F...

    026 - 10 Minute Quick Sports Themed F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Heismans
    02 - Free-Throw Burpees
    03 - Grid-Iron Push-ups
    04 - Cross-Over S...

2 Comments

×