Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03

TOTAL BODY • 36m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
210-532

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Lunge Sprints
02 - Hook-Knee Shuffle
03 - Floor Tap Tucks
04 - S2S Plank Thrusts
05 - Sky Squats
06 - Switch Feet
07 - Kick Jacks
08 - Power Lunge Hops
09 - Calf X Hops
10 - Tap-N-Clap Push-ups
11 - F2B Stork Sprints
12 - Dbl Squat Kicks
13 - Side Knee Climbers
14 - LVL 3 Sprints
15 - Lunge Attack
16 - Strike-up Tucks
17 - Switch Kick Shuffle
18 - Pike-Tap Push-ups
19 - ISO Hop Squats
20 - Balance Strikes
21 - ISO Squat Kicks
22 - Elevator Jacks
23 - In & Out Tucks
24 - Tire Runs
25 - Juggler Knee Taps

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, Tabata, 500 Calories, Burpees, Pyramid, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Full Body Tabata Hybrid Wor...
    31:03
    30 Minute Full Body Tabata Hybrid Wor...

    30 Minute Full Body Tabata Hybrid Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - ISO Renegades L
    03 - Burpees
    04 - ISO Renegades R
    05 - In & Out Sprints
    ...

  • FBB1 #08 - 30 Minute Full Body Plyo H...
    31:51
    FBB1 #08 - 30 Minute Full Body Plyo H...

    FBB1 #08 - 30 Minute Full Body Plyo H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    224-482

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Juggler Squats
    3. 45 - Footb...

  • 19AM - 30 Minute All You Can Burpee T...
    31:21
    19AM - 30 Minute All You Can Burpee T...

    19AM - 30 Minute All You Can Burpee T...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-419

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Rolling Burpees
    03 - ISO X Burpees
    04 - Power Kick Burpees
    0...

2 Comments

×