Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout

TOTAL BODY • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-140

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Press Jacks
02 - Pick-up Squats
03 - Twerknado Squats
04 - ISO Renegades L
05 - ISO Renegades R
06 - Frog Squats
07 - Hop-Over Burpees
08 - Twist Press
09 - Spartan Squats
10 - Push-ups
11 - Back Flys
12 - Shuffle Squats
13 - Tri-Switches
14 - Twerk Twists
15 - Man-Makers
16 - Pulse-Ups
17 - Lunge Curls
18 - Curtsy Squats
19 - Press Sprints
20 - Diamond Swings

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Tabata, Weights, Burpees, DBs, Dumbbells Only, Pyramid, 10 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in TOTAL BODY

  • 40 Minute Brand New Booty Workout - T...
    41:48
    40 Minute Brand New Booty Workout - T...

    40 Minute Brand New Booty Workout - T...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-542

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Squats
    03 - Dbl Squat Burpees
    04 - Side Lunge Switch
    05 - 80...

  • 60 Minute Chest, Shoulders, Back & Tr...
    1:01:02
    60 Minute Chest, Shoulders, Back & Tr...

    60 Minute Chest, Shoulders, Back & Tr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - DB Chest Press
    03 - Resistance Chest Flys
    ...

  • 30 Minute Your Body Your Gym No Equip...
    31:04
    30 Minute Your Body Your Gym No Equip...

    30 Minute Your Body Your Gym No Equip...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-401

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Pike-Tap Climbers
    03 - Curtsy Frog Squats
    04 - Grab Ab Jabs
    ...

1 Comment

×