Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22

TOTAL BODY • 36m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
214-551

Equipment Needed:
Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Hurdle Sprints
02 - 45 - Clap Heel Taps
03 - 45 - Floor Tap Climbers
04 - 45 - Jab Tucks
05 - 30 - Wide Sprints
06 - 45 - Wall Crawlers
07 - 45 - LVL 3 Sprints
08 - 45 - Jab Kick Squats
09 - 45 - Hi-Low Ropes
10 - 30 - Push-up Jacks

Circuit 02
01 - 45 - S2S Tuck Sprints
02 - 45 - Squat Ab Twists
03 - 45 - Heismans
04 - 45 - Gecko Pikes
05 - 30 - Alt. Climber Thrusts
06 - 45 - Balance Strikes
07 - 45 - Kicking Jacks
08 - 45 - 180 Tap Squats
09 - 45 - Swimmer Push-ups
10 - 30 - In & Out Sprints

Circuit 03
01 - 45 - Switch Kick Lunges
02 - 45 - Tuck Twist Abs
03 - 45 - Box Sprints
04 - 45 - ISO Squat Kicks
05 - 30 - Quick Knees
06 - 45 - Pike-Tap Push-ups
07 - 45 - Tap Squat Hops
08 - 45 - Front/Hop Kicks
09 - 45 - Tire Runs
10 - 30 - In & Out Tucks

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 066 - 10 Minute Total Body Boot Camp ...
    11:23
    066 - 10 Minute Total Body Boot Camp ...

    066 - 10 Minute Total Body Boot Camp ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Relay Sprints
    02 - Push Climbers
    03 - Body Bangers
    04 - T-Jugglers
    05 - ISO Ta...

  • 40 Minute Quiet Low Impact HIIT Worko...
    41:39
    40 Minute Quiet Low Impact HIIT Worko...

    40 Minute Quiet Low Impact HIIT Worko...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Tri-Knee Combo
    03 - 45 - Squat Ab Twi...

  • 010 - 10 Minute INSANE Burpee Pyramid...
    11:27
    010 - 10 Minute INSANE Burpee Pyramid...

    010 - 10 Minute INSANE Burpee Pyramid...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Rapid Tucks
    30 - S2S Burpees
    30 - ISO Kick Burpees
    45 - Battletoads
    45 - Scramb...

3 Comments

×