Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22

TOTAL BODY • 36m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
214-551

Equipment Needed:
Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Hurdle Sprints
02 - 45 - Clap Heel Taps
03 - 45 - Floor Tap Climbers
04 - 45 - Jab Tucks
05 - 30 - Wide Sprints
06 - 45 - Wall Crawlers
07 - 45 - LVL 3 Sprints
08 - 45 - Jab Kick Squats
09 - 45 - Hi-Low Ropes
10 - 30 - Push-up Jacks

Circuit 02
01 - 45 - S2S Tuck Sprints
02 - 45 - Squat Ab Twists
03 - 45 - Heismans
04 - 45 - Gecko Pikes
05 - 30 - Alt. Climber Thrusts
06 - 45 - Balance Strikes
07 - 45 - Kicking Jacks
08 - 45 - 180 Tap Squats
09 - 45 - Swimmer Push-ups
10 - 30 - In & Out Sprints

Circuit 03
01 - 45 - Switch Kick Lunges
02 - 45 - Tuck Twist Abs
03 - 45 - Box Sprints
04 - 45 - ISO Squat Kicks
05 - 30 - Quick Knees
06 - 45 - Pike-Tap Push-ups
07 - 45 - Tap Squat Hops
08 - 45 - Front/Hop Kicks
09 - 45 - Tire Runs
10 - 30 - In & Out Tucks

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • #16 - 20 Minute One Dumbbell from Hel...
    21:40
    #16 - 20 Minute One Dumbbell from Hel...

    #16 - 20 Minute One Dumbbell from Hel...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-242

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - ISO Renegades (L)
    03 - F2B Press Sprints
    04 - ISO Renegades (R)
    05 - IS...

  • #25 - 20 Minute Lazy Day Sore Body Li...
    21:30
    #25 - 20 Minute Lazy Day Sore Body Li...

    #25 - 20 Minute Lazy Day Sore Body Li...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-227

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Shadow Jab Sprints
    03 - Tri-Knee Combo
    04 - Box Sprints
    05 - Jump Rope Spri...

  • 30 Minute All Standing Full Body Dumb...
    31:11
    30 Minute All Standing Full Body Dumb...

    30 Minute All Standing Full Body Dumb...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - In & Out Squats
    03 - Standing Twists
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 - Alt ...

3 Comments

×