Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills

TOTAL BODY • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Relay Sprints
02 - Push Climbers
03 - Body Bangers
04 - T-Jugglers
05 - ISO Tap Sprints
06 - Push Climbers
07 - Tri-Jab Tucks
08 - Tri-Knee Climbers
09 - F2B Relay Sprints
10 - Surfer Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Burpees, 10 Min, HIIT, Total Body, INTENSE

Up Next in TOTAL BODY

  • 04AM - 30 Minute MAX Cardio HIIT Endu...
    32:05
    04AM - 30 Minute MAX Cardio HIIT Endu...

    04AM - 30 Minute MAX Cardio HIIT Endu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-458

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Tri-Knee Combo
    03 - 45 - Shuffle Punches
    04 ...

  • 30 Minute Light Dumbbell Speed Machin...
    31:20
    30 Minute Light Dumbbell Speed Machin...

    30 Minute Light Dumbbell Speed Machin...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-432

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hop-Over Burpees
    02 - 180 Pick-up Hops
    03 - Side Lunge Switch Kicks
    04 - Elevated Push Jacks
    05 - Curl P...

  • 039 - 10 Minute Quiet Low Impact Card...
    11:41
    039 - 10 Minute Quiet Low Impact Card...

    039 - 10 Minute Quiet Low Impact Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Tap Jack Jabs
    02 - Alt Side Knees
    03 - Speed Bag Knees
    04 - Alt Floor Taps
    05...

×