066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Relay Sprints
02 - Push Climbers
03 - Body Bangers
04 - T-Jugglers
05 - ISO Tap Sprints
06 - Push Climbers
07 - Tri-Jab Tucks
08 - Tri-Knee Climbers
09 - F2B Relay Sprints
10 - Surfer Burpees
Up Next in TOTAL BODY
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04 - 35 Minute Cardio Sweat Fest 50...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-548Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Skater Sprints
02 - 45 - Mt. Kickers
03 - 45 - Back ... -
BOOM #16 - 35 Minute Total Sweat & Sc...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
242-529Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Madman Sprints
02 - Traffic Droppers
03 - S2S Clap Squats
04 - Renegade Wal... -
FBB2 #18 - 45 Minute Full Body Kickbo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
307-674Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Power Knees
02 - 45 - Super Strike Squats
03 - 45 ...
