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066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills

TOTAL BODY • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Relay Sprints
02 - Push Climbers
03 - Body Bangers
04 - T-Jugglers
05 - ISO Tap Sprints
06 - Push Climbers
07 - Tri-Jab Tucks
08 - Tri-Knee Climbers
09 - F2B Relay Sprints
10 - Surfer Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Burpees, 10 Min, HIIT, Total Body, INTENSE

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

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