066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Relay Sprints
02 - Push Climbers
03 - Body Bangers
04 - T-Jugglers
05 - ISO Tap Sprints
06 - Push Climbers
07 - Tri-Jab Tucks
08 - Tri-Knee Climbers
09 - F2B Relay Sprints
10 - Surfer Burpees
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Tri-Jab Tucks
03 - Cowabunga Squats
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050 - 10 Minute Jump Rope + Burpees H...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
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Beginners #25 - 30 Minute High-Low Ca...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-304Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - LVL 1 Drills
03 - Cheerleaders
04 - Inchworms
0...
