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Estimated Calories Burned:
136-354

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bullet Swings
02 - 180 Renegades
03 - Shuffle Hop Squats
04 - Push-up Raises
05 - Pick-up Lunges
06 - Inverted Rows
07 - Typewriters
08 - Traffic Directors
09 - Bulgarian Lunges
10 - ISO Hold Curls
11 - Dbl Squat Kicks
12 - Lawnmowers
13 - Tri-Switch Lunges
14 - Push-up Thrusts
15 - Alt. Lunge Kicks
16 - Alt Curls
17 - Calf Raise Squats
18 - Back Fly Tris
19 - Cheerleader Lunges
20 - S2S Renegade Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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