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Estimated Calories Burned:
203-547

Equipment Needed:
Kettlebells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Shuffle Swings
02 - L2R Lunge Swings
03 - Halo Knee Twists
04 - Tri-Wide Squats
05 - Wide Sprints
06 - Diamond Swings
07 - Quick Knees
08 - Kettle Skaters
09 - Alt. Swings
10 - Hop Over Burpees
11 - Alt. Lunge Kicks
12 - Squat Ab Twists
13 - Burpee Swings
14 - Curtsy Lunges
15 - Globe Hops
16 - Box Sprints
17 - ISO Swings
18 - 180 Burpees
19 - S2S Kettle Pushups
20 - F2B Swing Hops
21 - Calf Hop Squats
22 - Bullet Lunges
23 - Rev. Lunge Swings
24 - Dbl Squat Kicks
25 - Kettle Burpees
26 - ISO Kettle Pushups
27 - Alt. Lunge Squats
28 - Pogo Twists
29 - Twerk Walkers
30 - Tri-Swing Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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