Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-Up
01 - Box Sprint Jacks
02 - S2S Jab Sprints
03 - Majesty Squats
04 - Cardio Circuit
05 - Tri-Switch Knees
06 - S2S Jab Jacks
07 - Box Sprints
08 - Cheerleaders
09 - Jumping Jabs
10 - LVL 3 Sprints
11 - Quick Switches
12 - Tire Runs
13 - F2B Jabs
14 - 180 Knee Sprints
15 - Criss-Cross Knees
16 - Plyo Heismans
17 - Power Core Combo
18 - Shuttle Sprints
19 - Hit & Run
20 - Sprinter Drill
Stretch
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088 - 10 Minute Sports Themed Tabata ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Hurdles
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FBShred #26 - 40 Minute Low Impact To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
251-522Total of 40 Minutes
Equipment Needed:
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FBShred #18 - 40 Minute Hybrid HIIT &...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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