Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
226-527

Equipment Needed:
Dumbbells & Mat

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Tri-March Jacks
02 - Squat Snatch Press L
03 - Tri-March Jacks
04 - Squat Snatch Press R

05 - High Knee Hop March
06 - Side Back Lunge L
07 - High Knee Hop March
08 - Side Back Lunge R

09 - Handcuff Push-ups
10 - High Pull Curls
11 - Handcuff Push-ups
12 - High Pull Curls

13 - S2S Shuffle Knees
14 - Stack Squat Lunge
15 - S2S Shuffle Knees
16 - Stack Squat Lunge

17 - Agility March
18 - Lawnmower Press L
19 - Agility March
20 - Lawnmower Press R

21 - ISO Shuttle Sprints L
22 - Gravedigger Squats
23 - ISO Shuttle Sprints R
24 - Gravedigger Squats

25 - Hand Release Push-ups
26 - Dbl Twist Curls
27 - Hand Release Push-ups
28 - Dbl Twist Curls

29 - Back Fist Sprints
30 - Lunge Curl Flys
31 - Back Fist Sprints
32 - Lunge Curl Flys

33 - S2S Jab Sprints
34 - Shoulder Swing Press
35 - S2S Jab Sprints
36 - Shoulder Swing Press

37 - Dbl Stack Push
38 - In & Out Lawnmowers L
39 - Dbl Stack Push
40 - In & Out Lawnmowers R

41 - S2S Push Sprints
42 - Rev Pulse Lunge L
43 - S2S Push Sprints
44 - Rev Pulse Lunge R

45 - Tire Sprints
46 - Alt DB Swings
47 - Tire Sprints
48 - Alt DB Swings

49 - Half & Half Push
50 - In & Out Curls
51 - Half & Half Push
52 - In & Out Curls

53 - Cardio Circuit
54 - Stack Pulse Squats
55 - Cardio Circuit
56 - Stack Pulse Squats

Abs:
01 - Diver Crunch
02 - Rolling Side Crunch
03 - Reclined Bull Frogs
04 - Plank Reachers
05 - Rocking Geckos
06 - Bridge Raises
07 - Training Wheels
08 - Seated Bicycles

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.