Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

010 - 10 Minute INSANE Burpee Pyramid Workout Challenge

TOTAL BODY • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-151

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

15 - Rapid Tucks
30 - S2S Burpees
30 - ISO Kick Burpees
45 - Battletoads
45 - Scramble Burpees
45 - Long Jump Burpees
60 - Box Burpees
45 - 1-2-3 Burpees
45 - Tri-Tuck Burpees
45 - Ballerina Burpees
30 - Kick-out Burpees
30 - Star Burpees
15 - Tuck Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Pyramid, Burpees, 10 Min, HIIT, Total Body, INTENSE

Up Next in TOTAL BODY

  • 26 - 35 Min. Active Cardio Recovery 0...
    36:30
    26 - 35 Min. Active Cardio Recovery 0...

    26 - 35 Min. Active Cardio Recovery 0...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Twist Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - D...

  • 017 - 30 Minute Whole Body HIIT Cardi...
    31:03
    017 - 30 Minute Whole Body HIIT Cardi...

    017 - 30 Minute Whole Body HIIT Cardi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

  • 00 - HIIT STRONGER How to Get the Bes...
    10:12
    00 - HIIT STRONGER How to Get the Bes...

    00 - HIIT STRONGER How to Get the Bes...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

1 Comment

×