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Estimated Calories Burned:
89-184

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt Side Knees
02 - Pike-Tap Knees
03 - Squat Knee Jabs
04 - Cheerleaders
05 - Trinity Push-ups
06 - Banger Knees
07 - Mt. Kickers
08 - Booty Builders
09 - F2B Jabs
10 - Tri-Knee Combo
11 - Pitch-N-Switch
12 - ISO Divers
13 - Speed Bag Knees
14 - S2S Kick Burpees
15 - F2B Crab Reach

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.