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Estimated Calories Burned:
179-375

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Taps
02 - Side Press Lunge
03 - Hop Thru Burpees
04 - Remix Squats
05 - Alt Curl Lunges
06 - Renegade Lunges
07 - Alt Lunge Squats
08 - Halo Burpees
09 - F2B Twerk Twist
10 - 180 Tri-Switches
11 - Stork Snatch
12 - Traffic Directors
13 - S2S Squats
14 - Ballerina Burpees
15 - ISO Renegades
16 - Tri-Back Flys
17 - Shuffle Squats
18 - Squat Twist Press
19 - Lawnmowers
20 - ISO Hold Curls
21 - Bullet Lunges
22 - Rev Lunge Kicks
23 - Pick-up Press
24 - Side Lunge Switch
25 - Diamond Swings

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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