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Estimated Calories Burned:
212-457

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Gymnast Burpees
03 - Heel Tap Sprints
04 - Bullet Clap Squats
05 - Alt Plyo Burpees
06 - 180 Knee Sprints
07 - Donkey Climbers
08 - Majesty Squats
09 - ISO Tap Sprints
10 - Gravity Tucks
11 - Box Sprints
12 - Stork Tap Sprints
13 - Walking Push-ups
14 - Plyo Heismans
15 - S2S Seppuku Tucks
16 - Pike-Tap Push-ups
17 - Tri-Fly Sprints
18 - ISO Arm Burpees
19 - Cardio Circuit
20 - Strugglers
21 - Cowabunga Squats
22 - Mt. Kickers
23 - 180 Burpees
24 - Sprinter Drills
25 - Kalel Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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