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030 - 10 Minute Jump Rope + Legs & Butt Strength Workout

TOTAL BODY • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

01 - Bullet Lunges
02 - Jump Rope
03 - Pick-up Twists
04 - Jump Rope
05 - Deadlift Squats
06 - Jump Rope
07 - Twerk Twists
08 - Jump Rope
09 - Booty Builders
10 - Jump Rope

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Jump Rope, Skipping, Lower Body, Legs, Weights, 10 Min, HIIT, Total Body, Dumbbells, INTENSE

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    Estimated Calories Burned:
    185-403

    Equipment Needed:
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