Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
237-489

Equipment Needed:
None

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Jack-5 Burpees
02 - S2S Uppercut Sprints
03 - S2S Tuck Climbers
04 - F2B Stork Sprints
05 - Bomb-Kickers
06 - Heavy Hitters
07 - Donkey Lunges
08 - Back Fist Sprints
09 - Tap Ab Twists
10 - Battle Toads
11 - S2S Jab Sprints
12 - Relay Climbers
13 - Jab Squat Kicks
14 - Gatling Pushups
15 - S2S Hurdle Sprints
16 - Alt. Tuck Jumps
17 - Plyo Inchworms
18 - Stork Sprints
19 - Push Jack Jabs
20 - Toe Tap Kicks
21 - L2R Relay Sprints
22 - Pike-Push Burpees
23 - Alt. Knee Sprints
24 - Power Strike Squats
25 - Shuttle Drills
26 - Scramble Jabs
27 - Stacker Thrusts
28 - Tri-Jab Tucks
29 - Hit & Run
30 - Push Climbers
31 - Alt High Kicks
32 - Sagat Burpees
33 - 180 Knee Sprints
34 - Taunt Jabs
35 - Gravity Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.