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Estimated Calories Burned:
190-394

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 3 Sprints
02 - Tri-Climb Hops
03 - Half & Half Push
04 - Clap-Tuck Push
05 - Tri-Switch Lunges
06 - 180 Lunges
07 - Criss-Cross Knees
08 - Tuck Jump Ladders
09 - S2S Plank Burpees
10 - S2S Push Climbers
11 - Jab Squat Combo
12 - Globe Hops
13 - Heisman Sprints
14 - Plyo Heismans
15 - Stacker Push-ups
16 - Relay Climbers
17 - Toe Tap Kicks
18 - Switch Kick Burpees
19 - Brisk March
20 - LVL 4 Sprints
21 - Inchworms
22 - Jack-5 Burpees
23 - Agility Sprints
24 - Majesty Squats

Burnout!!! - Fire & Brimstone

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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