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Estimated Calories Burned:
176-374

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hustle Tap Burpees
02 - Ladder Push-ups
03 - Suitcase Squat Lunges
04 - 180 Juggler Sprints
05 - Split Kick Push-ups
06 - Pick-up Lunges
07 - Shoulder Swing Press
08 - Pike-Knee Jacks
09 - Deadlift Squats
10 - LVL 4 Sprints
11 - F2B Crab Reachers
12 - Curl Squat Hops
13 - Threader Push-ups
14 - Kneeling Press
15 - Box Jugglers
16 - Bullet Lunges
17 - Liberty Swings L
18 - Dive-Bomber Hops
19 - Liberty Swings R
20 - Twist Hip Burpees
21 - High Pull Curls
22 - Side Back Lunge L
23 - Majesty Squats
24 - Side Back Lunge R
25 - Mountain Kickers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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