Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #09 - 35 Minute Cardio & Toning Workout

TOTAL BODY • 36m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - S2S Press Lunges
03 - Sprinter Push-ups
04 - Pick Twist Press
05 - Scramble Jacks
06 - Windmill Lunges
07 - Donkey Lunges
08 - Tri-Back Flys
09 - ISO Tap Sprints
10 - T-Squat Hops
11 - LVL 3 Sprints
12 - Traffic Jacks
13 - 180 Heismans
14 - ISO Renegades
15 - Free Throw Burpees
16 - Curly Flys
17 - Skater Flys
18 - Halo Burpees
19 - Tri-Knee Combo
20 - Deadlift Squats
21 - Agility Sprints
22 - Hop-Over Burpees
23 - Duck Lunge Sprints
24 - F2B Lunges
25 - Sagat Sprints
26 - Renegade Flys

Burnout - Switch Kick Swings

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 05PM - 30 Minute Back, Shoulders, and...
    31:58
    05PM - 30 Minute Back, Shoulders, and...

    05PM - 30 Minute Back, Shoulders, and...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-381

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Arnold Presses
    02 - In & Out Flys
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 - Back ...

  • 35 Minute X-Men Themed Workout - Geek...
    36:23
    35 Minute X-Men Themed Workout - Geek...

    35 Minute X-Men Themed Workout - Geek...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Emma Frost Burpees
    02 - Rogue Strikes
    03 - Quicksilver Lunges
    04 - Storm Rolls
    05 - Wolver...

  • 03 - 35 Minute HIIT Run For Your Life...
    37:22
    03 - 35 Minute HIIT Run For Your Life...

    03 - 35 Minute HIIT Run For Your Life...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Fly Sprints
    02 - 45 - Shuffle Jabs
    03 - 45 - Mt. Lovers
    04 - 30 - Quick Jac...

3 Comments

×