Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

095 - 10 Minute Quick Total Body Strength Home Workout

TOTAL BODY • 11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Alt Lunge Squats
02 - In & Out Curls
03 - Bulgarian Lunges
04 - Traffic Jacks
05 - Lawnmowers
06 - Typewriters
07 - Deadlift Squats
08 - Alt Curls
09 - Ladder Push-ups
10 - Ladder Squats

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in TOTAL BODY

  • 30 Minute HIIT, Strength & Jump Rope ...
    30:59
    30 Minute HIIT, Strength & Jump Rope ...

    30 Minute HIIT, Strength & Jump Rope ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Alt Lunge Press
    03 - Tri-Jab Tucks
    04 - Alt Curls
    05 - Jum...

  • 030 - 10 Minute Jump Rope + Legs & Bu...
    11:22
    030 - 10 Minute Jump Rope + Legs & Bu...

    030 - 10 Minute Jump Rope + Legs & Bu...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Jump Rope
    03 - Pick-up Twists
    04 - Jump Rope
    05 - Deadli...

  • Beginners #26 - 30 Minute Low Impact ...
    31:27
    Beginners #26 - 30 Minute Low Impact ...

    Beginners #26 - 30 Minute Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 30 - Jack Knees
    03 - 45 - Stri...

6 Comments

×