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Estimated Calories Burned:
304-621

Equipment Needed:
Dumbbells + Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Floor Is Lava L
02 - Grave Jumpers
03 - Floor Is Lava R
04 - Grave Jumpers
05 - Suitcase Lunge
06 - Threader Push-ups
07 - Suitcase Lunge
08 - Threader Push-ups
09 - Alt Handstand Kick-ups
10 - Seatbelt Swings L
11 - Alt Handstand Kick-ups
12 - Seatbelt Swings R
13 - Hacky Sack Jugglers
14 - Liberty Swings L
15 - Hacky Sack Jugglers
16 - Liberty Swings R
17 - MAX Burpees
18 - Deadlift Press
19 - MAX Burpees
20 - Deadlift Press
21 - S2S Pick-up Press
22 - Split Lunge Push L
23 - S2S Pick-up Press
24 - Split Lunge Push R
25 - S2S Goblet Stacks
26 - Dbl Heavy Quad Pulls
27 - S2S Goblet Stacks
28 - Dbl Heavy Quad Pulls
29 - Standing Ab Lunges
30 - Plyo Inchworms
31 - Standing Ab Lunges
32 - Plyo Inchworms
33 - Lawn Mores L
34 - Stacked Foot Push
35 - Lawn Mores R
36 - Stacked Foot Push
37 - ISO Lift Burpees L
38 - Stack Squat Pulse
39 - ISO Lift Burpees R
40 - Stack Squat Pulse

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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