Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout

TOTAL BODY • 31m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
226-487

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Floor Taps
2. 45 - S2S Burpees
3. 45 - Switch Lunge Kicks
4. 30 - In & Out Push-ups
5. 45 - Front Kick Push-ups
6. 45 - Sweep Kick Squats
7. 45 - Pendulum Burpees
8. 30 - Criss-Cross Tucks
9. REST

Circuit 02
1. 45 - S2S Gecko Sprints
2. 45 - S2S Switch Lunges
3. 45 - Walk Thrust Push-ups
4. 30 - Donkey Kicks
5. 45 - Tri Tuck Burpees
6. 45 - Agility Ab Twists
7. 45 - Trinity Push-ups
8. 30 - Power Knee Burpees
9. REST

Circuit 03
1. 45 - Spinning Burpees
2. 45 - Switch Kick Shuffles
3. 45 - Dive-bomber Thrusts
4. 30 - Star Hops
5. 45 - Cardio Circuit 1
6. 45 - Moving Calf Hop Squats
7. 45 - ISO Lunge Hops
8. 30 - Jugglers
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • 40 Minute 31st Birthday Bash Workout ...
    41:19
    40 Minute 31st Birthday Bash Workout ...

    40 Minute 31st Birthday Bash Workout ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Tri-Knee Combo
    03 - Seal Clappers
    04 - Alt. Lunge Squats
    05 - Gecko Sprint...

  • 30 Minute Back on Track Bodyweight HI...
    31:12
    30 Minute Back on Track Bodyweight HI...

    30 Minute Back on Track Bodyweight HI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • Beginners #26 - 30 Minute Low Impact ...
    31:27
    Beginners #26 - 30 Minute Low Impact ...

    Beginners #26 - 30 Minute Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 30 - Jack Knees
    03 - 45 - Stri...

5 Comments

×