Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
226-487
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
1. 45 - S2S Floor Taps
2. 45 - S2S Burpees
3. 45 - Switch Lunge Kicks
4. 30 - In & Out Push-ups
5. 45 - Front Kick Push-ups
6. 45 - Sweep Kick Squats
7. 45 - Pendulum Burpees
8. 30 - Criss-Cross Tucks
9. REST
Circuit 02
1. 45 - S2S Gecko Sprints
2. 45 - S2S Switch Lunges
3. 45 - Walk Thrust Push-ups
4. 30 - Donkey Kicks
5. 45 - Tri Tuck Burpees
6. 45 - Agility Ab Twists
7. 45 - Trinity Push-ups
8. 30 - Power Knee Burpees
9. REST
Circuit 03
1. 45 - Spinning Burpees
2. 45 - Switch Kick Shuffles
3. 45 - Dive-bomber Thrusts
4. 30 - Star Hops
5. 45 - Cardio Circuit 1
6. 45 - Moving Calf Hop Squats
7. 45 - ISO Lunge Hops
8. 30 - Jugglers
9. REST
BURNOUT!!!
Cool-Down
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Jump RopeLevel:
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