Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout

TOTAL BODY • 46m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
301-656

Equipment Needed:
Dumbbells + Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Ladder-8 Push-ups
02 - 45 - S2S Squat Curls
03 - 45 - Pike-Push Burpees
04 - 45 - Balance Tri Push-ups
05 - 30 - Speed Bag Hops

Circuit 02
01 - 45 - LVL 2 Drills
02 - 45 - Traffic Directors
03 - 45 - Wall Tap Tucks
04 - 45 - Body Head Bangers
05 - 30 - Alt - Press Jacks

Circuit 03
01 - 45 - In & Out Curl Lunges
02 - 45 - Scramble Jabs
03 - 45 - ISO Arnold Presses
04 - 45 - Squat Push-ups
05 - 30 - Mt - Climbers

Circuit 04
01 - 45 - S2S Curl Hops
02 - 45 - Inchworm Burpees
03 - 45 - Rolling Geckos
04 - 45 - Switch Feet Curls
05 - 30 - Pulse-ups

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, dumbbells, Extreme, Upper Body, Arms, Weights, Burpees, DBs, Dumbbells Only, Burnout, 40-55 Min, HIIT, Total Body, Advanced, Dumbbells, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • 40 Minute Silent Low Impact Animal Fl...
    41:23
    40 Minute Silent Low Impact Animal Fl...

    40 Minute Silent Low Impact Animal Fl...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Kangaroo Burpees
    02 - 45 - Downward Gecko
    03 - 45 - S2S Bat Squa...

  • 60 Minute Total Body Beginners Streng...
    1:00:59
    60 Minute Total Body Beginners Streng...

    60 Minute Total Body Beginners Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - L2R DB Swings
    03 - Side Back Lunge L
    04 - Side Shift Push-ups
    ...

  • 20 Minute Quick Full Body Kickboxing ...
    20:56
    20 Minute Quick Full Body Kickboxing ...

    20 Minute Quick Full Body Kickboxing ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-263

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Combo Sprints
    02 - Squat Ab Burpees
    03 - Back Fist Sprints
    04 - Scramble Jabs
    05 ...

1 Comment

×