Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
301-656
Equipment Needed:
Dumbbells + Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Ladder-8 Push-ups
02 - 45 - S2S Squat Curls
03 - 45 - Pike-Push Burpees
04 - 45 - Balance Tri Push-ups
05 - 30 - Speed Bag Hops
Circuit 02
01 - 45 - LVL 2 Drills
02 - 45 - Traffic Directors
03 - 45 - Wall Tap Tucks
04 - 45 - Body Head Bangers
05 - 30 - Alt - Press Jacks
Circuit 03
01 - 45 - In & Out Curl Lunges
02 - 45 - Scramble Jabs
03 - 45 - ISO Arnold Presses
04 - 45 - Squat Push-ups
05 - 30 - Mt - Climbers
Circuit 04
01 - 45 - S2S Curl Hops
02 - 45 - Inchworm Burpees
03 - 45 - Rolling Geckos
04 - 45 - Switch Feet Curls
05 - 30 - Pulse-ups
BURNOUT!!!
Cool-Down
Up Next in TOTAL BODY
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Day 18 - 25 Minute Total Beginners To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
01 - S...
-
029 - 10 Minute Quick Office Chair Lu...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-136Equipment Needed:
ChairLevel:
IntermediateWorkout Breakdown:
Warm-Up
01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
04 - Squat Kick-Overs... -
Day 04 - 25 Minute Toning Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
...
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