Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 18 - 25 Minute Total Beginners Toning Workout

TOTAL BODY • 26m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
137-289 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

20 Exercises
40/20 seconds Work/Rest

Warm-up

01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Lawnmower Press
06 - S2S Squat Curls
07 - Needle Threaders
08 - Skull Crushers
09 - ISO Squat Lunges
10 - Back Row Tris
11 - Curly Flys
12 - Twist Curls
13 - Squat Twist Press
14 - Lateral Lunges
15 - Arnold Hammers
16 - Deadlift Squats
17 - Hop Curls
18 - Booty Builders
19 - Alt DB Swings
20 - F2B Shuffle Hops

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

Up Next in TOTAL BODY

  • #20 - 20 Minute Quiet Low Impact HIIT...
    21:46
    #20 - 20 Minute Quiet Low Impact HIIT...

    #20 - 20 Minute Quiet Low Impact HIIT...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-184

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Pike-Tap Knees
    03 - Squat Knee Jabs
    04 - Cheerleaders
    05 - Trinity Push-ups
    ...

  • 30 Minute HIIT Cardio Workout With Li...
    31:15
    30 Minute HIIT Cardio Workout With Li...

    30 Minute HIIT Cardio Workout With Li...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Taps
    02 - Side Press Lunge
    03 - Hop Thru Burpees
    04 - Remix Squats
    05 - Alt Curl Lun...

  • 16 - 30 Minute STRONGER KILLER Legs W...
    31:35
    16 - 30 Minute STRONGER KILLER Legs W...

    16 - 30 Minute STRONGER KILLER Legs W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Plyo Skaters
    03 - S2S Goblet Squats
    04 - Alt. Lunges
    05 - Booty Bui...

15 Comments

×