Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

TOTAL BODY • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - S2S Jab Sprints
02 - Tri-Fly Sprints
03 - Jumping Jabs
04 - Box Jugglers
05 - Back Fist Sprints
06 - Sprinter Drills
07 - Switch Feet
08 - Sagat Sprints
09 - Cardio Circuit
10 - Hurricane Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Intermediate, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY

  • 30 Minute Sweat & Sculpt Total Body H...
    31:46
    30 Minute Sweat & Sculpt Total Body H...

    30 Minute Sweat & Sculpt Total Body H...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - Plyo Knee Pushups
    03 - Goblet Globes
    04 - Hurdle Sprints
    05 - R...

  • SFTS #21 - 30 Minute INSANE HIIT Stre...
    31:57
    SFTS #21 - 30 Minute INSANE HIIT Stre...

    SFTS #21 - 30 Minute INSANE HIIT Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Renegade Burpees
    03 - Jump Ropes
    04 - Majest...

  • #175 - 30 Minute Indoor Running Cardi...
    32:51
    #175 - 30 Minute Indoor Running Cardi...

    #175 - 30 Minute Indoor Running Cardi...

    Estimated Calories Burned:
    209-413

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    05 - U-Turn Jacks
    06 - Tri-Fly Sprints

    Circuit 02:
    07 - Tension Tap Sprin...

1 Comment

×