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Estimated Calories Burned:
148-386

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Tap Sprints
02 - Plyo Knee Pushups
03 - Goblet Globes
04 - Hurdle Sprints
05 - Rollie Pollie Burpees
06 - Halo Lunges
07 - Wall Tap Tucks
08 - Pick-up Press
09 - Clap-Kick Pushups
10 - Plyo Skaters
11 - Lunge Waves
12 - Alt. Knee Climbers
13 - Sting Ray Taps
14 - L2R Lunge Curls
15 - Jack-5 Burpees
16 - Twist Press Squats
17 - Hit & Run
18 - Plyo Hurdles
19 - Traffic Directors
20 - Dumbbell Gauntlet

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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